Sunday, November 1, 2015

Used EVO CX Exercise Bike Review

Used EVO CX Exercise Bike Review


Used EVO CX Exercise Bike
Used EVO CX Exercise Bike

I am always looking out for cheap used exercise equipment that I can use to stay in shape.  I have been looking for an exercise bike for a year or so since my old 20 year old Schwinn Airdyne broke.  I wanted something much more sturdy and capable of providing a quick, intense workout.

Last week, I found what I was looking for- and more- at the 2nd Wind used exercise equipment store.


The store obtained some used professional grade exercise bikes from a fitness center and was offering them at a substantial discount.  The EVO CX can be ridden like a standard exercise bike, but it has a neat trick.  It has a sway mechanism that allows you to stand up and work your core.  This simulates the motion of standing up and riding a bike up a steep hill.  What a workout!  I feel like I could leap over a small building after doing this a few times...

This sturdy piece of gear is just what I needed.  It is a heavy item, I would guess it weighs around 100 pounds.  I had my teenage son help carry it to my exercise room upstairs.  The base does have wheels to make it easy to position in your workout room.

The EVO CX is quickly and easily adjustable since it is designed for heavy use by people of different shapes and sizes in a fitness club.  It has a nice handle bar assembly that holds 2 water bottles plus your cell phone.  The hand rest allows a lot of different hand and arm positions while riding.

This is a simple "spinner" exercise bike.  You don't need to plug it in, and it does not have automatic exercise programs.  There is a red resistance knob that you can turn to increase or decrease the resistance.  Pushing the button stops the pedals from spinning when you are ready to stop.

 EVO CX Professional Grade Exercise Bike
EVO CX Professional Grade Exercise Bike

This bike includes a built-in computer to track your time, distance, and heart rate, although I did not get the wireless heart rate strap with my used model.

Really, this is two exercise machines in one.  You can ride this like a standard exercise bike, or you can set the switch to allow sway and stand up.  The exercise you get by standing up and swaying is more like running or sprinting.  I am in pretty good shape from riding my real bike up hills all summer, but this exercise bike is able to challenge me with a good workout that takes only a few minutes.

If you are looking for a really solid exercise bike to add a piece to your workout, check out the EVO CX.



These are pretty expensive new, check out used EVO CX on eBay:

EVO CX on eBay

Copyright © 2015 by Dr. Penny Pincher.  All Rights Reserved.  Privacy Policy

Monday, October 12, 2015

Straw Bale Garden Harvest

Harvesting Vegetables from My Straw Bale Garden


One Day's Harvest From My Straw Bale Garden
 One Day's Harvest From My Straw Bale Garden 

I have started to write this "Straw Bale Garden Harvest" post a couple times now, but the garden just keeps on going.  We had a beefsteak tomato tonight with dinner and still get great cherry tomatoes every day.  Even thought the garden is still producing, I will go ahead and summarize the harvest.

If you want to learn all about straw bale gardens, you can learn everything from planning through harvest:

Watermelon


Watermelon from Straw Bale Garden
Watermelon from Straw Bale Garden


Last week, I had one of the best watermelons I have ever had.  Yes, I grew it in a straw bale!  Of all the things I planted in straw bales, I was most skeptical of the chances of growing good watermelons.  I usually have a hard time growing good watermelons in a regular garden, and thought it would be even harder planting a watermelon in a straw bale.  I don't know if it was the weather, or the soaker hose that I used to
provide regular watering, but the watermelon did well and we got 3 big ones.

Cantaloupe

Cantaloupe from Straw Bale Garden
Cantaloupe from Straw Bale Garden


The cantaloupes produced small fruit, and I am waiting a bit longer to try one.  Since they are small, I hope they will grow a bit more.

String Beans

String Beans from Straw Bale Garden
String Beans from Straw Bale Garden


We had string beans pretty much all summer long.  Having the beans raised up on top of straw bales made them easy to harvest.


Tomatoes

We planted some beefsteak tomatoes that were started from seed, but they just didn't do very well.  From a single growing season, I can't tell if they just didn't do well in the straw bales, or if the weather in general just didn't work very well.  We got a few tomatoes, but far less than we hoped.

Cherry Tomatoes

Cherry Tomatoes from Straw Bale Garden
Cherry Tomatoes from Straw Bale Garden


I would say the cherry tomatoes were our best crop.  They started producing and just wouldn't stop.  I even had plenty of extra cherry tomatoes to share at work.

Broccoli

The broccoli grew very well and produced a lot of broccoli, but I didn't eat much of it.  We had tons of white cabbage butterflies and so we had lots of worms in the broccoli.  I could have sprayed it, but I didn't want to mess around with chemicals.  The butterflies got it this year.

Cauliflower

Same story with the cauliflower- it grew well, but there were a lot of worms.  The problem with pests had nothing to do with the straw bales, we just have a lot of butterflies around.  Next year, I might try putting tents over the cauliflower and broccoli to keep the butterflies off, or maybe use some Sevin garden dust to keep the pests down.

Lettuce and Spinach

The lettuce and spinach grew very well in the straw bales, we planted both of these as seeds right in the bales and covered the seeds with a bit of soil.  I almost forgot about these crops- we finished harvesting these in early spring.  We had fresh salad a number of times.

Jalapeno Peppers

Jalapeno Peppers from Straw Bale Garden
Jalapeno Peppers from Straw Bale Garden


We got lots of jalapeno peppers and they were really, really spicy!

Bell Peppers

We harvested 8 or 10 peppers, which was OK for the small number of pepper plants we put out.  The peppers were on the small side, but this may have been due to the variety of pepper.

Onions

I would say onions were the only crop that failed.  The onions didn't grow very will in straw bales.  I planted about 30 onions from onion sets and we didn't get any at all.  I think I did not water them enough.  As I have mentioned, it takes regular watering to have success with a straw bale garden since the straw bales don't seem to hold water as well as the ground.

Potatoes

The potato plants grew very well in straw bales, and I look forward to a very easy harvest in a few weeks.  I'll simply pull the straw bale apart and scoop up the potatoes- this should be much easier than digging into the ground looking for the potatoes.  I like to harvest potatoes just before Thanksgiving and will probably use them in Thanksgiving dinner.

Cucumbers

I almost forgot about the cucumbers since we pulled the plants last week.  They produced tons on cucumbers all summer long.



My Straw Bale Garden at Harvest
My Straw Bale Garden at Harvest
Thanks for following the straw bale garden this year!  Look for more gardening adventures next spring...

Copyright © 2015 by Dr. Penny Pincher.  All Rights Reserved.  Privacy Policy

Monday, October 5, 2015

How AdBlock Could Break the Internet

Will AdBlock Break the Internet?

Will AdBlock Break the Internet?

A few days ago, Apple announced that its new iPhone will support AdBlock software.  Apple is always making innovative upgrades to iPhones, so something as simple as supporting AdBlock may not sound like such a big deal.  But this could break the Internet.

If you are not familiar with AdBlock, it is software you can install so that ads do not appear when you look at websites.  I first saw AdBlock in action a few years ago when I tried to look at one of my websites on my wife's computer.  None of the ads on my page were displayed and I thought my ads were broken. I mentioned this to my wife and she explained that she runs AdBlock software on her Mac desktop.

Even back then, I realized it would be a big problem if too many people started using AdBlock.

"What's the problem?" you say.  There is all this free stuff on the Internet that you want to look at, but the ads are annoying.  Why not just block the ads and make it easier to surf the net?  The reason that all kinds of free stuff is available to read on the Internet is that the people publishing it can make money from the ads.  If there is no money to be made, people will stop putting free content on the Internet.  This includes bloggers like me on up through sites like the New York Times.

Apple's announcement raises the level of concern since this brings AdBlock to the mobile phone platform, which is a growth area for Internet advertising.  Also, featuring AdBlock as an innovative feature will encourage more users on desktop and mobile android platforms to adopt AdBlock.

As someone who likes to get free stuff, I am concerned.  If Internet ads dry up, there will be less free stuff that I can access as publishers like bloggers and news sites reduce the amount of free material they publish.

Perhaps some of the best content from the large publishers will move behind a pay wall.  But I won't pay.  As I have cut back my budget, I stopped getting a newspaper and also stopped getting cable TV.  Free stuff on the Internet is a major source of news and entertainment for me, and I don't want to see the quality content and variety go away.

Of course, I am also a publisher of free content on the Internet and revenue from ads provides a motivation to keep publishing new material.

What Could Be More Annoying Than Ads?

It will be interesting to see how this will unfold.  I agree that some Internet ads are pretty annoying, especially the pop-over ads and video ads, but alternate ways to pay for Internet content seem even more annoying.
  • Imagine having to subscribe and log in to each your favorite sites, not to mention paying a monthly subscription.  
  • Imagine having to type in your credit card number and pay a small amount, even 10 cents, to read articles you find as you surf the Internet.  
  • Imagine having to launch a separate app to view each of your favorite sites.  Using custom apps from each publisher is a way to get around AdBlock that works on browsers.
  • Imagine if the distinction between content and ads is blurred- think product placement.  News articles may have product promotions integrated into the story to get by AdBlock.
I am still optimistic that AdBlock proliferation could end favorably- there is a lot of money in play, and technology can change quickly.  One of the most promising scenarios is that only the most obnoxious ads will get blocked and the good ads- like mine- can get through, and people can enjoy free content on the Internet.

This seems better than the alternative where all ads get blocked, and a different way for readers to pay for content must be established.

Copyright © 2015 by Dr. Penny Pincher.  All Rights Reserved.  Privacy Policy

Saturday, September 26, 2015

Pay This Bill- It Will Make You Rich!

Pay This Bill- And Get Rich! 

Your Most Important Bill
Your Most Important Bill!

Would you be surprised if I told you that by paying one of your bills you will become rich?  The strange thing is that most people are not paying their most important bill.

Let’s start by figuring out which bill could make you rich if you pay it.  Is it your mortgage?  Your electric bill?  Your grocery bill?  Your tax bill?  It’s none of these, and most people will not figure it out without some clues.  Part of the reason this most important bill doesn’t get paid is because people don’t even think about it.

You’ve probably heard the expression “pay yourself first”.  With this clue, do you know which bill is your most important bill to pay?

Image Credit:  Public Domain Image , Source: https://pixabay.com/en/letters-envelopes-letter-stack-post-286541/

What Does It Mean to Pay Yourself First?

You may have heard the common personal finance advice to “pay yourself first”, but what does that mean?  Paying yourself first means to take money for your savings or investment out of your paycheck first, and then pay other bills, such as the ones mentioned above.

Paying yourself first is not what most people do.  Most people spend their paycheck until it is gone and then hang on to make it to the next payday.  If you don’t pay yourself first, you will always be doing this!  The only way to break this cycle is to pay your most important bill first and save or invest money to build your wealth.

But What If There Is No Money Left After Expenses?

I think many people intend to save or invest any money that happens to be left at the end of the month, but there just never happens to be any left.  It is simply too easy to spend money if it is available.

People respond differently to bills than they do to goals.  If you give most people a bill, they manage to pay it somehow.  They understand that there are consequences for not paying a bill.  Not paying yourself first also has big consequences that grow as you pass your peak earning years and your income starts to decline.

 Even worse, the longer you wait to start paying yourself, the less time that your money will have to grow.

Think of the money you need to invest to build a retirement fund as a bill and pay that bill first.  If you run out of money, you’ll need to cut something else instead of being late to pay your most important bill!

How Much To Bill Yourself?

If you have a detailed budget, you may be able to analyze your expenses and determine a reasonable amount to save each month.  If you are like most people, you do not have a detailed budget.  In this case, start with a small amount of savings- such as $50 or $100- and take this out of your paycheck before spending on anything else.

Another way to approach deciding how much to pay yourself is to set an investment goal and work backwards to figure out how much you need to save each month.  Using an estimated average return on investment, you can try out different monthly contribution amounts to see how long it would take you to reach your goal using this investment goal calculator.

You may be surprised to see how much even a small regular contribution can grow over time!

How To Pay Yourself First

Pay your most important bill by putting your investment funds from each paycheck in a savings account or investments account away from your other money to help avoid spending it.  If you leave your investment funds in your checking account with your other funds, it is more likely you will spend it rather than investing it.

I automatically take my investment contribution out of each paycheck to fund my 401K retirement plan through my employer.  Contributing to a 401K plan has two major advantages:  1) you contribute funds on a pre-tax basis, and 2) many employers offer matching funds.  I get $1 of “free” money from my employer for every $2 that I contribute.  If your employer offers a 401K program, make sure you are not leaving free money on the table!

Even if you are already contributing to a 401K plan or do not have access to a 401K plan at work, you can benefit from other investment types.  I contribute to a Roth IRA every month using post-tax funds.  The advantage of a Roth IRA is that you will not need to pay taxes when you take money out of a Roth retirement account after it grows.

Regardless of how you invest the funds that you pay yourself, you need to have money available to invest.  Adjust your spending to make room for your new bill by cutting back on your least important spending- such as fast food or buying items you don’t really need.

If you think of the money you need to save or invest each month as a bill and pay it, your spending will naturally adjust just like it does when you take on any other new bill that you have to pay.

Most of your bills increase over time, and your most important bill should increase also over time as your income increases and you find ways to make more money and cut your expenses.  The point of paying yourself first is to treat the money you save and invest as your most important bill and pay that first.

If you are having trouble paying yourself, start by cutting your expenses so you can afford to pay your most important bill.  If you are looking for ideas to save money, check out Penny Pincher Journal to find more than 101 things you can do right now to save money...

Make It Happen!  Next Steps to Pay Yourself First

  • Decide how much to pay yourself every month or every payday
    • Use an Investment Calculator to help set your goals
    • Make sure you are getting the maximum company match 401K contribution
  • Adjust your spending to make room for your most important bill
  • Set up an automatic deposit into an investment account

Dr. Penny Pincher Bio:
Today’s post is by Dr. Penny Pincher at Penny Pincher Journal.  In 2013, Dr. Penny Pincher bought a puppy on impulse that changed his life.  He realized he would have to quickly find ways to spend less money to cover this unplanned expense that put a big dent in his budget.  He started searching for ways to spend less money and sharing penny pinching tips on his blog.  You might wonder if Dr. Penny Pincher is really a doctor... yes he is- with a Ph.D. in engineering.

Copyright © 2015 by Dr. Penny Pincher.  All Rights Reserved.  Privacy Policy

Tuesday, September 22, 2015

Why Pay Too Much For Bad Coffee?


"Most people drink bad coffee, and pay too much for it.  I'm not sure which is worse..."  Dr. Penny Pincher


Coffee Statue
Me and My Great Coffee (Only 60 Cents!)
Image Source: Dr. Penny Pincher

You have probably heard of the "latte factor" that is described  by many personal finance experts.  The concept is that you can get ahead financially by saving or investing your money instead of spending it on buying a latte every day.  This is certainly true, but I don't think that many people are actually drinking lattes or other fancy coffee drinks that cost $3 or $4 dollars every day.

I do think that a lot of people buy $2 coffee at coffee shops or even pay $1.79 for bad coffee at convenience stores or fast food drive-thru windows.  Some people buy more than one cup of coffee every day.  I used to be one of those people...

I realized how much I was spending on coffee and decided to make coffee at home instead.  Over time, I figured out how to select whole bean coffee and grind it at home.  I learned a lot of tricks to make really good coffee at home for only 60 cents a day- I even wrote a book about it.



I also cut back from drinking several cups of coffee every day to drinking only one really good cup of coffee every day.  It can be a bit unpleasant to cut back on coffee since it is mildly habit-forming.  Here's how I was able to cut back on coffee and avoid caffeine headaches.

So even though I wasn't drinking $4 lattes, I was able to save a lot of money on coffee.  For the purposes of approximation, let's say I was spending $4 per day to buy 2 cups of coffee at a coffee shop.  Now I spend 60 cents per day on coffee.  This savings of $3.40 per day adds up to over $1,200 per year!

You might say that I have 60 cents more per day that I could cut on coffee, but I am not interested in cutting back on my one good cup of coffee that I make every day.  I think a great cup of coffee is worth far more than 60 cents, so I will make room for this in my budget and continue to enjoy my coffee every day.

If you have become stuck in a rut of paying way too much for bad coffee, consider learning to make great coffee yourself at home.  Not only will you save money, but you can get much better quality coffee as well.


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Wednesday, September 16, 2015

My Sharing Economy: Getting By at the Office for Free!

Give and Take at the Office

My Sharing Economy

The other day, someone at the office offered me a piece of candy, and of course I took it.  For one thing I was starving, the candy was free, I wanted it.  For another thing, it is sort of a bonding event to share stuff at the office with coworkers and I wanted to participate.

Of course to really participate, I would need to share something too.  I looked around my office thinking about what I could share that wouldn't put too big of a dent in my wallet, and my gaze fell upon a bowl of cherry tomatoes that I brought for lunch.

Perfect!  I had way more tomatoes than I could comfortably eat.  I washed each cherry tomato carefully, removed the stems, and even tried them off with a paper towel.

I walked around offering cherry tomatoes and telling my story about how I grew the tomatoes in a straw bale.  This is actually true- you can read how I grew my entire garden by planting in straw bales this year.  I even put some tomatoes in paper coffee cups and left them for people who were away.  It became a game for people to figure out where the tomatoes came from while they were away from their desk.

Everyone liked the tomatoes- from what I heard, none of them made it home with anyone.  They got eaten almost immediately or in the car on the ride home.  I am starting to want more of those cherry tomatoes as I read this.

I picked some more tomatoes tonight to take in to the office.  Not only are cherry tomatoes from my garden free, but they are healthy for people.  Maybe they will offset the effects of everyone eating candy today.  I also like that I have a unique thing to share.  I guess someone could buy a bunch of cherry tomatoes at the grocery store, but this would be expensive and they would be nowhere near as fresh as mine that are straight from the garden.

For me, I enjoy sharing something that takes a bit of work rather than spending money.  I think most people would rather buy a box of donuts or a bag of bagels to bring to the office and be done with it, even if it costs $20.  I can grow a lot of vegetables in my garden with $20 worth of investment.

Sharing produce from my garden works great during harvest season, but what the rest of the year?  I have shown up at office events with canned salsa made entirely with produce from my garden.  Another neat- and cheap- thing to bring to the office is a fresh loaf of bread to share.  When I had chickens, I always had eggs to share- this was popular and cost me nothing since I had extras.

Protect your wallet by thinking about cheap ways you can participate in the "sharing economy"!


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Monday, September 7, 2015

Fear of Muffins

Do You Know The Muffin Man?

Muffins for breakfast?  What could possibly go wrong?
Muffins for breakfast?  What could possibly go wrong?
Image Source: Dr. Penny Pincher

Where I live, the muffin man works at the local convenience store, about 3 miles away.  He, or maybe it's she, makes the muffins every morning.  They are really big and sell for $1.49 alongside donuts and cinnamon rolls.

The other day over Labor Day weekend, by son wanted go get muffins for breakfast.  This was a pretty reasonable request.  It was breakfast time, muffins are a relatively healthy breakfast food option, and my wife was at work so buying muffins would have been an easy way for me to take care of breakfast.


So why did I say no?

Fear The Muffin Man

My first thought was that driving several miles and spending that much time in the car would be a waste of time and money.  Next, the cost of muffins would have added up to $4.50 for the three of us, and what if my sons wanted to get a bottle of milk or something else too?  The money envelope would have been rapidly depleted.  Finally, there are other things that could go wrong on a muffin seeking adventure.  What if we drove all the way there and the muffins were sold out?  What if we got a flat tire or my 10 year old car broke down along the way?

I told my son that I had an idea.  "Check the cupboard," I said.  He quickly found what I was remembering.  There was a box of muffin mix.  Instead of wasting time and money, we could have all the muffins we could handle for a fraction of the cost!


Make Cheap Muffins at Home!
Make Cheap Muffins at Home!
Image Source: Dr. Penny Pincher

I put him in charge of making the muffins.  In addition to the powdered mix and can of blueberries that came in the box, he added water, oil, and eggs.  After some mixing, preheating, and baking we had a dozen muffins.  We munched on muffins all day and even had some left to give my wife when she got home from work.

I don't know exactly how much the box of muffin mix cost.  I would guess around $3 since they have fresh blueberries.  Considering the cost of other ingredients and cost of electricity, I would say the muffins cost about 30 cents each to make at home.

Making muffins at home was much more enjoyable than driving to a convenience store to buy some- and much less expensive as well.

I think my son is the muffin man now!  If he can make muffins at home for 30 cents each, we have little to fear...

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